Some people believe that before you can change the world, you have to work on yourself first.  I see it as a chicken-and-egg problem, or as Buddhists say, the two aspects “co-arise.”

A few samples of the contents of Chapter 1:

Struggling Toward Compassion
Revisiting Masochism
Consciousness-Raising and Support Groups
Psych Ed
Teaching Erotic Sexuality
Teaching Compassion
Stories Teach Us
Picking It Up by Myself

(The book contains much more.)