Some people believe that before you can change the world, you have to work on yourself first. I see it as a chicken-and-egg problem, or as Buddhists say, the two aspects “co-arise.”
A few samples of the contents of Chapter 1:
Struggling Toward Compassion
Revisiting Masochism
Consciousness-Raising and Support Groups
Psych Ed
Teaching Erotic Sexuality
Teaching Compassion
Stories Teach Us
Picking It Up by Myself
(The book contains much more.)